“LIfe is a journey. When we stop, things don’t go right!”
Pope Francis
Life is indeed a journey…and never one in a straight line. No, life is filled with twists and turns, always changing, always evolving. And it is the twists and turns that make the journey exciting…and frustrating. Just when you thought you had it figured out…WHAM!
Our bodies are on this same winding road as well. As we age our bodies change and we have to work at listening to them and adapt, eating the right foods, drinking plenty — of water! — getting adequate exercise and rest. All these things work together to fuel us on our journey through life. And just like life, what worked in the past will change. You can’t get by on 4 or 5 hours of sleep anymore…and you can’t get by eating the same foods!
All of this change can be really difficult to manage and frustrating. But as my husband says, “Frustration is a function of expectations.” With progress on any journey, you have to update your expectations so you are not disappointed or frustrated!
One of the best parts of being on this journey is that you don’t have to go it alone! There are others that are taking the same journey, struggling with the same roadblocks, facing down the same disappointments and frustrations. But together, our burdens, and our joys, are shared…and that makes the journey a little bit easier and a lot more enjoyable.
To help you make these valuable connections, I’ve created Enjoying the Journey, a private Facebook group for people just like you. People who struggle with finding a balance, choosing the foods that give them the fuel they need without the guilt or weight they don’t need! People who want to know they are not alone on this journey and are willing to give and accept encouragement and accountability along the way.
Together in the group we tackle a weekly challenge, focus on the Core-4 elements our bodies need, celebrate both scale and non-scale victories, and much more. In addition, I will be highlighting recipes, super-foods, and other important elements of the Trim Healthy Mama program.
So if you are ready to take control of your body and your life, join Enjoying the Journey now! There’s a no-cost 7-day trial that provides you full access to all the resources included in the group so you literally have nothing to lose and everything to gain by checking out the group! Choose the option below that works best for you and click the button to Join the Journey! See you in the group!